Types of Fish used to make Marine Collagen

Marine collagen is a sought-after ingredient in the beauty and wellness industry. Derived from the skin, bones, and scales of various fish, it offers numerous benefits for skin, hair, and joint health. Understanding the types of fish used to produce marine collagen can help consumers make informed choices.

Cod Fish: A Popular Choice

Cod fish is a common source of marine collagen. Known for its high collagen content, cod skin and scales are processed to extract pure collagen. This type of collagen is rich in Type I collagen, which is essential for skin elasticity and hydration. Many beauty products leverage cod-derived collagen for its rejuvenating properties.

Salmon: Rich in Omega-3 and Collagen

Salmon is another excellent source of marine collagen. In addition to its well-known omega-3 fatty acids, salmon skin contains high levels of collagen. This collagen supports skin health by promoting elasticity and reducing wrinkles. The combination of omega-3 and collagen makes salmon a powerhouse for skin nourishment.

Tilapia: A Sustainable Source

Tilapia offers a sustainable and efficient source of marine collagen. With its rapid growth rate and ease of farming, tilapia is an eco-friendly option. The collagen extracted from tilapia is highly bioavailable, meaning it is easily absorbed by the body. This makes it a favored ingredient in dietary supplements aimed at improving joint and skin health.

Red Snapper: High-Quality Collagen

Red snapper is prized for its high-quality collagen. This fish is rich in Type I collagen, which is known for its ability to support skin health. The collagen from red snapper is often used in premium beauty products due to its effectiveness in promoting youthful and radiant skin.

Fish Scales and Skins: The Primary Sources

The primary sources of marine collagen are the scales and skins of these fish. These parts are processed to extract collagen peptides, which are then used in various health and beauty products. The extraction process ensures that the collagen remains pure and effective.

How much collagen to take per day:

Read our guide here on how much collagen to take